Frequently Asked Questions - Obstetrics
| Click on a Question. | Feel free to bring you questions to your doctor. | ACOG Patient Education |
| Should I exercise? | ||
| Regular exercise is important. Walking, swimming, cycling, and prenatal exercise classes are all recommended. Swimming is safe during pregnancy as long as your bag of water is not leaking. Low impact aerobics are an excellent way of exercising during pregnancy and classes are available in the community.
You may continue normal sports activity although you should keep your heart rate under 140 (take your pulse for 6 seconds, multiply by 10). Do not exercise lying flat on your back after 16 weeks of pregnancy. If any activity causes you pain you should discontinue it immediately. Be sure to discuss specific sports activities with your physician. Exercises that are not recommended during pregnancy are snow or water skiing and horseback riding. |
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